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Sport England is not responsible for the content of any such linked websites and/or any link contained in a linked website, or any review, changes or updates to such websites. Such linked websites are not under Sport England’s control. Sport England makes no claim or representation regarding, and accepts no responsibility for, the quality, content, nature, reliability or safety of third party websites or services accessible by hyperlink (“Links”) from any webpage on the Sport England website (“Website”) or third party websites linking to the Website. For older kids, try incorporating jumping into relay races, like a potato sack race where kids stand inside a potato sack or pillowcase and jump to a finish line.You're performing the exercises linked to from our website at your own risk.Turn on some music and jump when it's on and stop when it's off. Instead of freeze dance, try playing freeze jump.Engage in pretend activities at home or outside that involve jumping like a frog or kangaroo with your child.How to do it: According to Lucas, here are some fun ideas to get your child to jump: The jump rope group gained more strength and endurance over a 10 week period than the group that did not complete a jump rope program. Like running, jumping also helps develop balance and coordination while strengthening leg and core muscles.Ī small 2018 study of boys aged 10 to 12, had one group complete a jump rope training program three times a week, while the other completed a regular physical education program without jumping rope. Jumping is another fundamental skill that builds on bouncing, which children typically are able to do by 18 months, Lucas says. Jumping helps work leg muscles like the glutes and hamstrings.
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